Welcome to Personal Training Plus, located in the serene Bayside suburb of Wynnum, Brisbane. We are a small, dedicated gym specialising in semi-private, small-group training sessions tailored to help you achieve your fitness goals.
Our professional trainers, with their extensive knowledge in exercise science, design scientifically-backed programs to suit your individual needs and fitness levels, ensuring effective and transformative results.
At PT+, we value community, quality, and commitment to well-being, creating an environment where everyone is welcomed, motivated, and supported. Join us to experience a unique, personalised approach to fitness and well-being.
Our Focus
Our emphasis is on fostering a close-knit community where members feel encouraged, supported, and motivated to reach their optimum fitness levels, all while enjoying the journey. We are driven by a commitment to quality, well-being, and the success of our members, creating an atmosphere of inclusivity and positivity. Join us at Personal Training Plus to experience focused, professional guidance on your path to achieving and surpassing your fitness aspirations.
Weekly Timetable
Group Training / Semi-Private
We Specialise In...
Weight Loss / Management
Weight management training combines activity and nutrition to maintain a healthy weight. It boosts physical and mental well-being while reducing chronic disease risk.
Resistance
Training
Resistance training is a great way to supercharge your muscle strength and metabolism! It supports bone density and elevates your physical performance and mental well-being.
Muscle
Building
Building muscle enhances health and fitness, boosting strength and metabolism while reducing injury risk. It also promotes a healthier lifestyle with added confidence!
Mobility &
Flexibility
Mobility and flexibility are essential for health, allowing easier movement and reducing the risk of injury. They support an active lifestyle and improve performance.
Speed, Strength & Power
Speed, strength, and power are key for athletes. Speed enables quickness, strength allows force, and power combines both for explosive actions. These traits enhance performance and overall fitness.
Reach Out to Us Anytime
Join us on mobile!
Download the app and join “Personal Training Plus” to easily book sessions and stay updated on the go.
